Josh @ The American Cancer Society Walk

he is the owner and master trainer of phase 3 fitness. his 5 year experience in the fitness industry stemmed from his beginning as a high school basketball coach, expanded into “personal group fitness”  and holds his National Certification from the National College of Exercise Professionals.

Phase3 ACS walk booth

“ONE WORKOUT AT A TIME is the mantra.  The 1st Phase of change is realization, 2nd phase is to have a plan, and 3rd phase is to take action and show up for your workout… When you are open for change and put yourself in an accountable rich environment, miracles happen fast!

Phase 3 believes in the holistic approach of enjoying life and giving back. Part of enjoying life is being healthy and centered not JUST having a sexy appearance that is fleeting.”

“The Phase 3 team are currently based out of Body Wise gym in Costa mesa, Ca.
Phase 3 is looking to incorporate and expand in the fall of 2010. This would integrate yoga, acupuncture, Rolfing, spa services, chair massage, retail store, and educational workshops. A one stop shop for fitness and wellness needs for practitioners and consumers alike.”

-Josh Brockman

gimmie my sushi!

w/kokoro,

shidoni

they are a part of our culture…  works of art. engineering marvels.  Toyota’s chef test driver, has died on the track.

Hiromu/ LFA

full article.

thank you for your contributions sir.

w/kokoro,

shidoni

all the way from NEWYORKCITY!

w/kokoro,

shidoni

reground yourself

w/kokoro,

shidoni

"i wish my brother george was here..."

things are beginning to settle in nicely and we even have our internet connection up. taking a page from some cats we admire, “thehundreds.com”, we set up “sushisoul.com” as a vehicle to share experiences, thoughts, culture, and other things that the reader would not necessarily come across, but would trust us to convey as relevant information.  maybe even giving voyeuristic insight to us.

sharing seems to be my path to enlightenment and sushi has become a beautiful ice-breaker.

as always, please enjoy,

w/tremendous kokoro,

cidney(shidoni), shidoni inc., purplericesushi.com

goodmorning

w/ kokoro,

shidoni

there's internet stuff in there...

let’s get some work done.

w/kokoro,

shidoni

nelson after a loooong day

let me show you my "words w/friends" strategy guide!

thanks for stopping by,

veronica corningstone

Now here is what its suppose to look like.

Who did it sexier?

-Conrad